Deliciously Healthy Baked Treats: Sugar-Free Recipes for Kids

When it comes to baking for kids, finding recipes that are both enjoyable and healthy can be a challenging task. The good news is that you can create delicious baked treats without resorting to sugar and unhealthy ingredients.

Simple Banana Oatmeal Cookies

One of the easiest and healthiest baked treats to prepare is banana oatmeal cookies. These are naturally sweetened with ripe bananas and packed with nutritious oats. To make these cookies, you will need:

• 2 ripe bananas

• 1 cup rolled oats

• 1/4 cup of unsweetened applesauce (optional for added moisture)

• 1/2 tsp cinnamon

• 1/4 cup of dark chocolate chips (optional)

Preheat your oven to 175°C. Mash the bananas in a large bowl, then mix in the oats, applesauce, and cinnamon. If desired, fold in dark chocolate chips. Drop spoonfuls of the mixture onto a lined baking sheet and bake for about 15 minutes, or until golden. These cookies are a fun, chewy snack that kids will love!

Fruit and Yogurt Muffins

Another delectable option is fruit and yogurt muffins. These muffins are moist and flavorful, making them perfect for breakfast or as an afternoon snack. The ingredients you need include:

• 1 cup whole wheat flour

• 1 tsp baking soda

• 1 cup plain Greek yogurt

• 1/2 cup shredded carrots or zucchini

• 1/2 cup blueberries or chopped apples

Begin by preheating your oven to 190°C and lining a muffin tin. In a bowl, mix the whole wheat flour and baking soda. In a separate bowl, combine the Greek yogurt, shredded carrots (or zucchini), and fruit. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fill the muffin cups and bake for about 20-25 minutes. These muffins are delightful and provide a great source of vitamins!

Veggie Pizza Rolls

For a savoury treat, how about veggie pizza rolls? These are not only healthy but also a fun twist on traditional pizza. You will require:

• 1 whole grain tortilla

• 1/2 cup homemade tomato sauce (puree fresh tomatoes if possible)

• 1/2 cup shredded cheese (preferably low-fat)

• 1 cup chopped vegetables (bell peppers, spinach, or mushrooms)

Spread the tomato sauce evenly on the tortilla, followed by layering cheese and vegetables. Roll the tortilla tightly, then slice into bite-sized pieces. Bake in the oven at 175°C for about 10 minutes until the cheese is melted. These veggie pizza rolls are an excellent way to sneak in some extra veggies in a delightful way!

In conclusion, creating baked treats for kids that are also healthy doesn't have to be complicated. With a few simple ingredients, you can whip up delicious snacks that lack sugar and unhealthy components. Try these recipes and make baking a joyful and healthy activity for you and your children!