72 Hours in Prague with a Baby: A Slow City Break Full of Charm
FOOD & DRINKTRAVEL
Prague has long been a postcard city — cobbled lanes, Baroque facades, spires on every skyline. But beneath the tourist polish, it’s surprisingly accommodating for families. The pace is unhurried, the cafés are warm, and the parks are many. With a baby in tow, Prague becomes something even better: calm, walkable and full of small, satisfying pleasures.
Here’s how to spend 72 hours in Prague with a baby — no rushing, no overwhelm, just a beautifully paced escape.
Day One: Arrival & Getting Grounded
Check In: Hotel Josef, Old Town
Sleek, design-forward and centrally located, Hotel Josef manages to feel both modern and thoughtful. Cots are available on request, staff are welcoming to children, and the breakfast terrace is quiet enough for early wake-ups. There’s a lift, blackout blinds, and highchairs in the restaurant — simple wins that matter.
Late Morning: Old Town Meander
Skip the crowds at the Astronomical Clock (or do a quick pass early) and take in the quieter backstreets of Josefov and the Old Town. Baby in a carrier is best for the cobbles. Pop into EMA Espresso Bar for a very decent flat white and a quick recharge.
Lunch: Mistral Café
A calm spot just off the main square, Mistral is bright, roomy and baby-welcoming — with highchairs and space for a buggy. The lunch menu is fresh and uncomplicated, with salads, soups, and solid vegetarian options.
Afternoon: Nap Walk on the Vltava
A gentle walk along the Vltava River is ideal for naptime — wide pavements, river views, and plenty of benches. If baby sleeps well, stretch to Letná Park for sweeping views across the city, or stop at the DOX Centre for Contemporary Art (buggy-friendly and thought-provoking).
Dinner: Early at Eska, Karlín
A modern Czech bistro in the emerging Karlín district, Eska has a warm atmosphere and an early-dining culture. Staff are relaxed, there’s a changing table downstairs, and the food — fermented rye breads, fire-roasted vegetables, and slow-cooked meats — is some of the best in town.
Day Two: Green Spaces & Neighbourhood Cafés
Breakfast: Café Savoy, Malá Strana
An elegant institution with high ceilings and calm morning energy. Go early to beat the brunch crowd. They offer boiled eggs, croissants, coffee and fresh juices — plus enough space to park a pram without dodging elbows.
Morning: Petřín Hill Park & Funicular
Catch the funicular up Petřín Hill — it’s pram-friendly — and explore one of the city’s largest green spaces. There’s a mirror maze, an observatory, and loads of open space for a baby crawl or kick-about. You’ll also get a panoramic view without needing to climb a single tower.
Lunch: Kantýna
A bold but worthwhile choice. This butcher-style restaurant has communal tables, quick service, and hearty Czech fare — ideal if you’ve worked up an appetite. Go early, ask for a quieter corner, and keep your order simple (the schnitzel is excellent). You’ll be in and out before baby gets bored.
Afternoon: Nap & Culture at the Kampa Museum
If baby is sleeping, the Kampa Museum offers a quiet cultural hour — contemporary art housed in a riverside mill. There’s a park outside, ducks to watch, and a gentle pace that doesn’t overwhelm. Alternatively, head back for a rest at your hotel and save your energy.
Dinner: Pasta Fresca or In-Room
For something relaxed and central, Pasta Fresca offers Italian comfort food with baby chairs and friendly staff — no pretence, just good food and a nice wine list. Or, if you're done for the day, pick up something from Sisters Bistro (modern Czech open sandwiches) and retreat to your room.
Day Three: Markets, Playgrounds & Unhurried Culture
Breakfast: Coffee Room, Vinohrady
In the leafy residential district of Vinohrady, Coffee Room is compact but manageable. Come early for an excellent coffee and avocado toast while baby plays with wooden toys on the windowsill. The area has a slower rhythm and feels refreshingly local.
Morning: Riegrovy Sady & Playground Time
Head to nearby Riegrovy Sady, one of Prague’s loveliest parks, with views over the city and multiple playgrounds. Bring a blanket and take it slow. This is the Prague locals enjoy — peaceful, lived-in, and baby-friendly without trying.
Lunch: Můj šálek kávy, Karlín
A standout café with a family-welcoming vibe, excellent coffee and a smart menu. It’s worth the tram ride or walk. They know how to cater for young families without making it a “kid café”, which is the balance many parents seek.
Afternoon: Nap, then DOX or Boat Ride
If you didn’t make it to DOX on day one, this is the time. Alternatively, take a short boat ride on the Vltava for an ultra-gentle activity both you and baby can enjoy. There are quiet electric boats available for hire — no tours, no commentary, just water, sun and space to float.
Dinner: Kuchyň, near the Castle
A relaxed but elevated Czech kitchen with an open-view buffet approach. Located right next to the Prague Castle gardens, it’s perfect for an early dinner with a view. Plenty of space, friendly staff, and an easy end to your trip.
Practical Notes for Travelling Prague with a Baby
Transport: Most trams are pram-friendly. Metro stations can be trickier — not all have lifts.
Changing Facilities: Available in most museums, department stores, and modern cafés.
Feeding: Breastfeeding is legal and culturally accepted; bottle-feeding is easy anywhere.
Cobbles vs. Buggies: Opt for a baby carrier if possible, especially in Old Town and Castle areas.
Final Thoughts
Prague invites a slower kind of travel — the sort that suits new parents surprisingly well. With just enough stimulation and more than enough space to pause, it offers that elusive balance: you still feel like you’ve been away, even if you’re travelling with nappies and snacks in your handbag.
It’s not about ticking landmarks. It’s about long breakfasts, beautiful walks, and a sense that everyone — baby included — is welcome.